Summer Solstice, the longest day of the year, ushers in a time of abundance and reflection for us all. As the time of year with the most daylight, the sun is at its most powerful and represents new beginnings and potentiality. It’s a great time for reflection, revitalization and enlightenment. Let’s gather in community to honor each other and ourselves at this potent time, set new intentions and manifest abundance on every level.
The Insight Meditation Center is located on a beautiful property in Redding, CT. We will enjoy the space, both indoors and outdoors, their lovely gardens and peaceful meditation sanctuary.
SCHEDULE
12-12:30 Opening circle- Introductions
12:30-1:00 Discuss and Set intentions for the day
1:00-1:15 Breath work
1:15-2:15 Movement – yoga/reiki
2:15-2:45 Snack break
2:45-3 Walking meditation
3-3:15 Journal exercises: gratitude practice, celebration practice
3:15-3:45 Discussion about methods to manage stress
3:45-4:45 Yoga nidra with sound bath
4:45-5 Closing
Cost: $250, includes a yummy snack 🙂
Questions? email me To save your spot: cash, check or Venmo $50 deposit