man sitting on couch with back pain

6 Common Back Pain Myths, Debunked

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected.  Such misconceptions can cause those suffering from back pain to

man and women riding bikes in san fran

7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list.  Unfortunately, traveling often also

young kids playing tug o war

How to Talk Positively to Your Kids About Exercise

All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow.  It’s important, then, for parents to encourage their children