Combat holiday stress with exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution

Rise up at work in the name of health

It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting – or, pretty much any prolonged

Exercise Therapy Proven to Ease Pain in Expecting Mothers

 For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, Imua physical therapist offers some encouraging news:  Education and exercise therapy have proven effective in reducing back pain for most expecting